Image source Stress is one of the biggest problems that professional people need to handle before other problems. Stress will be in different forms. You will encounter stress because of a challenge or any high demanding activity. With stress, you will feel frustrated, angry, nervous, and weaken. However, stress will be affecting you in two different ways. You will be affected positively and negatively at the same time. It will affect you positively the time it will help you to avoid danger or meet a deadline. Besides, it will affect you negatively the time it will result in serious health problems, such as health problems like depression, anxiety, and personality disorders. Also, you might get a cardiovascular disease like heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and strokes. Major causes of stress Image source Stress management strategies There are four main strategies for managing stress, that are avoided, alter, accept, and adapt. Avoidi...